Many people who wish to lose weight and get in shape do not realize the vast benefits for negative calorie foods, or even that they exist. The short definition is foods that require more calories for your body to metabolize than they bring in. Basically, their caloric value is cancelled out once your body has burned energy to use the food. Water is a great example of negative calories. There is no calories involved in drinking it, yet it takes energy for your body to consume it.
Advise Many people don’t like to bother with breakfast. One reason to focus on good nutrition in the morning is that your brain has literally been fasting all night: You need that boost of energy and protein in the morning to get your brain and body working quickly for the day.
There are a number of foods that have the negative calorie effect. It’s best to eat these between meals when you may feel a bit hungry, since they don’t really add to your diet for the day. They are also great if you have almost reached your daily calorie count and still want to eat something.
Though these foods have calories in them, they amount is nullified simply by your body taking it in and breaking it down. We don’t have to do anything to burn it off, like we would a cheeseburger or slice of pizza. It’s nice to incorporate these negative calorie foods in to our diets to give us beneficial choices in keeping our stomachs full.
Basal Metabolic Rate
Advise When considering a diet that provides an adequate nutrition level, be sure to start your morning out right with healthy foods such as fruits and whole grain muffins. This will ensure that you not only get all the nutrients you need, but also that you do not weigh yourself down early with unneeded calories.
The calories that we burn just through breathing and internal body functions is known as our basal metabolic rate (BMR). It doesn’t take into account the small activities we may also do throughout the day, such as showering, using the restroom, or getting dressed. The foods that have a negative impact, calorie-wise, on our bodies are used up just by our BMR. No sweating at the gym to burn those babies back off!
food tray The Importance of Negative Calorie Foods
For weight loss seekers, these negative calorie foods can be a blessing. However, it is important that they are included into your diet in a proper manner. You do not want to began relying solely on these foods for sustenance, as you will not be getting the amount of calories or other nutrients your body needs to correctly function each day. If you just ate NFC’s all day, you would struggle to stay awake and have no energy to work out or even perform daily functions.
Advise If you feel you aren’t getting the right levels of nutrients, you need to live your life as best as possible. Therefore, you should visit a nutritionist.
You may be wondering how to incorporate negative calorie foods into your diet without being unhealthy. It’s simple to do, really. Supplement your proper, healthy diet with the foods. Since they do not give you additional calories, they need to be added to the diet rather than seen as a replacement for other foods that provide you with calories – except of course, when you do not need to take in more calories on a given day.
Fresh Fruits and Vegetables
Many of the NCF’s you will find are fresh fruits and vegetables. They are naturally low in calories but can create work for your body to metabolize. These include apples, beets, blueberries, broccoli, carrots, cranberries, green beans, pinapples, prunes, lettuce, lemons, onions, strawberries, tomatoes, and zucchini.
Overall, it is a great idea to learn more about negative calorie foods and begin adding them into your diet.